Mat Pilates is a low impact full body practice with huge benefits.
Improved posture
Better coordination and balance
Increased lung capacity
Improved concentration and focus
Increased body awareness
Stress management
Injury rehabilitation and prevention
Enhanced flexibility
Full body toning
Increased mind-body connection
Addresses muscular imbalance 
Increased core and joint stability  
Increased pelvic floor function

Pilates

Annie Comben-Lindsay

Friendly class - Emily fosters supportive humour to meet more challenging exercises.

Caro Lester

A fun, friendly class with great mix of basic core and challenging exercises: lots of knowledgeable instruction and very welcoming!

The ultimate mix of both yoga and pilates, leaving you feeling supple and strong.

Stretch and Strengthen

Uplifting by name, Uplifting by nature!!!!

Join us for the absolute most fun an fitness class can be!

This exclusive, small group introductory weight training programme is designed to build confidence, technique and skills in mastering everything from foundational fitness and basic compound lifts, all the way to Olympic lifting, all whilst enjoying the best playlists and the funniest warm up games! We also have a strong emphasis or core and pelvic floor function, so you will always have the best form and never leave injured......DOMS doesn't count!    

Uplifters

Louise  Beasley 

Excellent classes. For all ability levels. Good guidance on form and mechanics and plenty of one to one help. Very friendly and fun. 

Uplifting by name, Uplifting by nature!!!!

Join us for the absolute most fun an fitness class can be!

This exclusive, small group introductory weight train...

Start your day with serenity and sunshine at our Sunrise Yoga Breakfasts at The Bennetts Water Gardens. Join us for a gentle, awakening yoga session surrounded by the stunning and tranquil beauty of nature, followed by a nourishing, wholesome breakfast to energise your body and mind. It's the perfect way to pause, reset and connect with yourself and the world around you.

Sukha - Sunrise Yoga Breakfast

Sunrise Yoga Breakfast

Julie Lynes

Sunrise Yoga at Bennetts Water Gardens was beautiful. Emily's teaching style is inclusive and natural, and the surroundings and breakfast were spot on! Highly recommended.

Heidi Collis

The perfect way to start the day. Beautiful surroundings, Emily's instruction/guidance puts you at ease, allowing you to follow yoga at your own pace and in your own way.  Always a friendly group and I would highly recommend any of Emily's yoga groups/sessions. I'm hooked and feeling stronger than I have for years.

Pearl  Avery 

Lovely setting for a lovely sunrise yoga session perfect start to a Friday 

Kathy Why

I was a little hesitant going on my own but I’m so glad that I did.Such a calm start to the day summer solstice yoga & a delicious breakfast in the most beautiful gardens.I loved every minute and have some lovely memories thankyou Emily for making me feel welcome and relaxed,I especially loved the ducks coming to say hello!

Sunrise Yoga Breakfasts at Bennetts Water Gardens. 

A beautiful outdoor yoga session, where chilled out flows take place under the sky in the lush green space at Willowbed Green, Chickerell.
Generously funded by Chickerell Town Council, Life and Soul Trust and Magna Housing.

Sukha - Yoga on the Green

Yoga on the Green

Lisa Petrow

Emily is a fantastic teacher.  Clear instructions, beautiful voice, manner so kind and cheerful. Thank you. 

Join us for a glorious and rejuvenating 1 hour outdoor yoga session (weather permitting)

Located at the Pier Bandstand on Weymouth Beach.

The location may change on occasion to suit the season and weather, so be sure to follow Sukha's social pages for the latest updates!

Get ready to fell relaxed, refreshed and invigorated.

This yoga session is donation based.

Namaste

Beach Yoga

Nicola Banner

A fabulous start to the day. A lovely session that it relaxed, calm and friendly. 

Cath Whitley 

I joined this class as I was in Weymouth on holiday - lovely friendly inclusive class

1 hour Hatha/vinyasa flow yoga practice.

Start your week off right with a combination of grounding breath work, held stretches and floaty flows. 

The perfect way to start your day.   

Sukha - Chill Yoga

Chill Yoga

Rowena  Baker

Very calm, relaxed and enjoyable class.  As quite an older person who has not done very much yoga for some time it was  very good. I felt quite comfortable if I was not able to do some poses and Emily would suggest an alternative pose for me. 

Join us for an invigorating, dawn yoga practice. With a mix of ashtanga and vinyasa flows, it's the absolute best start to your day. Perfect for all ages and abilities as all postures can be adapted for any level of yogi. 

Sukha - Sunrise Yoga

Yoga at Zone Health & Fitness

This yoga class is a mixture of hatha and vinyasa, so expect floaty flows, intermingled with deep, held stretches, utilising breathwork. It  will start introduce some more advanced variations of well known postures, so make sure to listen to your body and take any adaptations and variations needed to make yourself comfortable. 
Please don't be put off giving this a go, even if you consider yourself a complete beginner, this class is perfect for you.  All levels are catered for and the intention is not to master all of the asana straight away, if ever, it's to build strength, confidence and to show you that you are far more capable than you know. It's not about how it looks, it's about how it feels.   

All Levels Yoga

Chilled early morning yoga class at the Zone fitness was superb! Great way to start the day in calm studio space. Will definitely add this class to my timetable again!

An introduction to more advanced postures. 

1 hour group vinyasa flow yoga session with a strong emphasis on building strength through repetition and challenging posture variations. This class is still great for absolute beginners as multiple levels, variations and adaptations are always offered.  

Perfect for all ages and abilities.
Benefits include: Improved flexibility, Increased strength, Better balance, Support for joint health, Reduced back pain, Enhanced lung function, Reduced anxiety and stress, Improved self-confidence 


Yoga 

Annie Comben-Lindsay 

Great welcoming yoga class for all levels.

Michelle Walden

My chronic pain is definitely improving thanks to Emily at Sukha. She has supported me by teaching positions to strengthen and improve my posture. The classes are inclusive and can be enjoyed by beginners or advanced yogis.

Lynne O'Brien

This is a wonderful yoga and pilates class, you feel very welcomed, the instructor is warm, friendly, encouraging and very knowledgeable in her field. 

Jo Pullen

Great class at a really convenient time. The instructor is super knowledgeable and makes the classes adaptable to different  abilities and flexibilities.  A relaxing and friendly environment where I feel very welcome. 

Great class, friendly atmosphere & lovely to unravel the body at the end of a busy day :)

Power Yoga 

45 minute Pilates session designed to strengthen your deep core and pelvic floor muscles, improve posture, increase flexibility and joint stability.

Sukha - Pilates

Mega fun 45  minute HIIT style bootcamp designed to shred bodyfat and tone and tighten...might even get a tan too!!

Making use of the Green Gym resistance training equipment as well, partner workouts, team challenges, cardio drills and body weight exercises, we'll have a great time and meet amazing people whilst getting fit.   

Sukha - Green Gym Bootcamp

Green Gym Bootcamp

A 1:1 or 1:2 session. You may have a particular or more advanced focus, be suffering injury, easing yourself back into regular exercise after a break or would just like the reassurance of correct alignment.....whatever the aim, the session can be tailored accordingly. 

1:1 Class

During our 1:2 yoga session, Emily gave us a personal experience that I would highly recommend. I’ll be booking my next 1:1 session ASAP!

1:1 Private Class

The Ultimate Body Club

Portland YMCA

Splash Together

Willowbed Hall

The Wyke Regis Memorial Hall 

Crossfit Weymouth

Westfield Arts College

Pier Bandstand

Bennetts Water Gardens

Trevellas Manor Farm Campsite

St Georges Centre

The Lugger Inn

The Engine Room

Zone Fitness 

Location TBC check with socials

Willow Bed Playing Field

Zone Fitness

Enjoy a 1:1 yoga session. Whether you have tital relaxation or are fancy a challenge and would like to work towards more advanced asana, share your goals and aim with me, so that I can build a bespoke session for you. 
You choose whether to practice live via zoom, in person in the studio or in the comfort of your own home. Whatever suits you best. It's your practice! 
It can be tailored to suit any age or ability ❤️

Pilates

Age Requirement