Join us for an invigorating, dawn yoga practice. With a mix of ashtanga and vinyasa flows, it's the absolute best start to your day. Perfect for all ages and abilities as all postures can be adapted for any level of yogi. 

Sukha - Sunrise Yoga

Yoga at Zone Health & Fitness

Suzanne  Slight

1 hour group vinyasa flow yoga session with a strong emphasis on building strength through repetition and challenging posture variations. This class is still great for absolute beginners as multiple levels, variations and adaptations are always offered.  

Perfect for all ages and abilities.
Benefits include: Improved flexibility, Increased strength, Better balance, Support for joint health, Reduced back pain, Enhanced lung function, Reduced anxiety and stress, Improved self-confidence 


Yoga 

Annie Comben-Lindsay 

Great welcoming yoga class for all levels.

Michelle Walden

My chronic pain is definitely improving thanks to Emily at Sukha. She has supported me by teaching positions to strengthen and improve my posture. The classes are inclusive and can be enjoyed by beginners or advanced yogis.

Lynne O'Brien

This is a wonderful yoga and pilates class, you feel very welcomed, the instructor is warm, friendly, encouraging and very knowledgeable in her field. 

Jo Pullen

Great class at a really convenient time. The instructor is super knowledgeable and makes the classes adaptable to different  abilities and flexibilities.  A relaxing and friendly environment where I feel very welcome. 

Annie Comben-Lindsay

Great class, friendly atmosphere & lovely to unravel the body at the end of a busy day :)

Power Yoga 

🌞 **Chill Vinyasa Flow** 

 Start your week with a smile and a stretch. This one-hour vinyasa class is the perfect way to ease into Monday—or recover from the chaos of the school drop-off! Expect gentle movement, calming breathwork, and a relaxed vibe that’s all about feeling good, not looking perfect. We keep things light, friendly, and welcoming to all levels. Come as you are, leave feeling refreshed, rebalanced, and maybe even a little more cheerful than when you arrived.

Sukha - Yoga

Yoga at St Edmunds

Lisa Sims

Absolutely brilliant, thoroughly enjoyed it, would highly recommend 

Uplifting by name, Uplifting by nature!!!!

Join us for the absolute most fun an fitness class can be!

This exclusive, small group introductory weight training programme is designed to build confidence, technique and skills in mastering everything from foundational fitness and basic compound lifts, all the way to Olympic lifting, all whilst enjoying the best playlists and the funniest warm up games! We also have a strong emphasis or core and pelvic floor function, so you will always have the best form and never leave injured......DOMS doesn't count!    

Uplifters

Louise  Beasley 

Excellent classes. For all ability levels. Good guidance on form and mechanics and plenty of one to one help. Very friendly and fun. 

Uplifting by name, Uplifting by nature!!!!

Join us for the absolute most fun an fitness class can be!

This exclusive, small group introductory weight train...

💪 **Pilates with Purpose** 

Ease into your evening with a playful yet purposeful Pilates session focused on deep core strength, joint stability, posture, flexibility, and pelvic floor health. We keep things light and friendly, but your body will definitely feel the love! All levels are welcome, and the vibe is all about moving mindfully while having a bit of fun. Feel free to stay on for the Chill Vinyasa Flow at 6:30—together they’re the perfect midweek duo to reset, recharge, and realign.

Sukha - Pilates St Edmunds

Pilates St Edmunds

Amy Taylor

I really enjoyed my first ever Pilates session, thank you! Hopefully it will become part of my weekly routine, I just need to juggle children’s clubs around it! 

🌙 **Chill Vinyasa Flow** 

Unwind and reset with this relaxed vinyasa flow designed to help you shake off the day and ease into your evening. Whether you've had a hectic day or just need a moment to breathe, this class offers gentle movement, calming breathwork, and a welcoming atmosphere where laughter is encouraged and perfection is left at the door. All levels are warmly welcomed—come as you are and leave feeling lighter, looser, and a little more zen.

Sukha - Tuesday Evening Yoga 

Tuesday Evening Yoga 

The ultimate mix of both yoga and pilates, leaving you feeling supple and strong.

Stretch and Strengthen

Mat Pilates is a low impact full body practice with huge benefits.
Improved posture
Better coordination and balance
Increased lung capacity
Improved concentration and focus
Increased body awareness
Stress management
Injury rehabilitation and prevention
Enhanced flexibility
Full body toning
Increased mind-body connection
Addresses muscular imbalance 
Increased core and joint stability  
Increased pelvic floor function

Pilates

Friendly class - Emily fosters supportive humour to meet more challenging exercises.

Caro Lester

A fun, friendly class with great mix of basic core and challenging exercises: lots of knowledgeable instruction and very welcoming!

Join us for a glorious and rejuvenating 1 hour outdoor yoga session (weather permitting)

Located at the Pier Bandstand on Weymouth Beach.

The location may change on occasion to suit the season and weather, so be sure to follow Sukha's social pages for the latest updates!

Get ready to fell relaxed, refreshed and invigorated.

This yoga session is donation based.

Namaste

Beach Yoga

Nicola Banner

A fabulous start to the day. A lovely session that it relaxed, calm and friendly. 

Cath Whitley 

I joined this class as I was in Weymouth on holiday - lovely friendly inclusive class

A 1:1 or 1:2 session. You may have a particular or more advanced focus, be suffering injury, easing yourself back into regular exercise after a break or would just like the reassurance of correct alignment.....whatever the aim, the session can be tailored accordingly. 

1:1 Class

Julie Lynes

During our 1:2 yoga session, Emily gave us a personal experience that I would highly recommend. I’ll be booking my next 1:1 session ASAP!

1:1 Private Class

The Ultimate Body Club

Portland YMCA

Splash Together

Willowbed Hall

The Wyke Regis Memorial Hall 

Crossfit Weymouth

Westfield Arts College

Pier Bandstand

Bennetts Water Gardens

Trevellas Manor Farm Campsite

St Georges Centre

The Lugger Inn

The Engine Room

Zone Fitness 

Location TBC check with socials

Willow Bed Playing Field

Zone Fitness

St Edmunds Church

Enjoy a 1:1 yoga session. Whether you have tital relaxation or are fancy a challenge and would like to work towards more advanced asana, share your goals and aim with me, so that I can build a bespoke session for you. 
You choose whether to practice live via zoom, in person in the studio or in the comfort of your own home. Whatever suits you best. It's your practice! 
It can be tailored to suit any age or ability ❤️