🌞 **Chill Vinyasa Flow** 

 Start your week with a smile and a stretch. This one-hour vinyasa class is the perfect way to ease into the week—or recover from the chaos of the school drop off! Expect gentle movement, calming breathwork, and a relaxed vibe that’s all about feeling good, not looking perfect. We keep things light, friendly, and welcoming to all levels. Come as you are, leave feeling refreshed, rebalanced, and maybe even a little more cheerful than when you arrived.

Sukha - Yoga

Yoga at St Edmunds

Lisa Sims

Absolutely brilliant, thoroughly enjoyed it, would highly recommend 

Monday Morning Yoga 

The ultimate mix of both yoga and pilates, leaving you feeling supple and strong.

Stretch and Strengthen

Annie Comben-Lindsay

Uplifting by name, Uplifting by nature!!!!

Join us for the absolute most fun an fitness class can be!

This exclusive, small group introductory weight training programme is designed to build confidence, technique and skills in mastering everything from foundational fitness and basic compound lifts, all the way to Olympic lifting, all whilst enjoying the best playlists and the funniest warm up games! We also have a strong emphasis or core and pelvic floor function, so you will always have the best form and never leave injured......DOMS doesn't count!    

Uplifters

Louise  Beasley 

Excellent classes. For all ability levels. Good guidance on form and mechanics and plenty of one to one help. Very friendly and fun. 

Uplifting by name, Uplifting by nature!!!!

Join us for the absolute most fun an fitness class can be!

This exclusive, small group introductory weight train...

Start your day with serenity and sunshine at our Sunrise Yoga Breakfasts at The Bennetts Water Gardens. Join us for a gentle, awakening yoga session surrounded by the stunning and tranquil beauty of nature, followed by a nourishing, wholesome breakfast to energise your body and mind. It's the perfect way to pause, reset and connect with yourself and the world around you.

Sukha - Sunrise Yoga Breakfast

Sunrise Yoga Breakfast

Julie Lynes

Sunrise Yoga at Bennetts Water Gardens was beautiful. Emily's teaching style is inclusive and natural, and the surroundings and breakfast were spot on! Highly recommended.

Heidi Collis

The perfect way to start the day. Beautiful surroundings, Emily's instruction/guidance puts you at ease, allowing you to follow yoga at your own pace and in your own way.  Always a friendly group and I would highly recommend any of Emily's yoga groups/sessions. I'm hooked and feeling stronger than I have for years.

Pearl  Avery 

Lovely setting for a lovely sunrise yoga session perfect start to a Friday 

Kathy Why

I was a little hesitant going on my own but I’m so glad that I did.Such a calm start to the day summer solstice yoga & a delicious breakfast in the most beautiful gardens.I loved every minute and have some lovely memories thankyou Emily for making me feel welcome and relaxed,I especially loved the ducks coming to say hello!

Karen  Scott 

Fabulous sunrise yoga. Friendly and welcoming environment. Suitable for all shapes and abilities.  Left feeling relaxed and energised for the day. 

Vikki Thomas

A beautiful sunrise yoga practice at Bennet's Water Garden. Love how Emily instructs you through the flows, leaving you feeling energised and full of gratitude 🙏 

Sunrise Yoga Breakfasts at Bennetts Water Gardens. 

Green Gym Uplifters! Fun HIIT and bodyweight resistance training outdoors in the fresh air! Lush!

Sukha - Saturday Uplifters

Saturday Uplifters

A beautiful outdoor yoga session, where chilled out flows take place under the sky in the lush green space at Willowbed Green, Chickerell.
Generously funded by Chickerell Town Council, Life and Soul Trust and Magna Housing.

Sukha - Yoga on the Green

Yoga on the Green

Lisa Petrow

Emily is a fantastic teacher.  Clear instructions, beautiful voice, manner so kind and cheerful. Thank you. 

Join us for a glorious and rejuvenating 1 hour outdoor yoga session (weather permitting)

Located at the Pier Bandstand on Weymouth Beach.

The location may change on occasion to suit the season and weather, so be sure to follow Sukha's social pages for the latest updates!

Get ready to fell relaxed, refreshed and invigorated.

This yoga session is donation based.

Namaste

Beach Yoga

Nicola Banner

A fabulous start to the day. A lovely session that it relaxed, calm and friendly. 

Cath Whitley 

I joined this class as I was in Weymouth on holiday - lovely friendly inclusive class

Fran Roberts

Lovely session in a beautiful location. Fab way to Start a sunday!

Join us for an invigorating, dawn yoga practice. With a mix of ashtanga and vinyasa flows, it's the absolute best start to your day. Perfect for all ages and abilities as all postures can be adapted for any level of yogi. 

Sukha - Sunrise Yoga

Yoga at Zone Health & Fitness

Suzanne  Slight

Tuesday Morning Yoga

💪 **Pilates with Purpose** 

Ease into your evening with a playful yet purposeful Pilates session focused on deep core strength, joint stability, posture, flexibility, and pelvic floor health. We keep things light and friendly, but your body will definitely feel the love! All levels are welcome, and the vibe is all about moving mindfully while having a bit of fun. Feel free to stay on for the Chill Vinyasa Flow at 6:45—together they’re the perfect midweek duo to reset, recharge, and realign.

Sukha - Pilates St Edmunds

Pilates St Edmunds

Amy Taylor

I really enjoyed my first ever Pilates session, thank you! Hopefully it will become part of my weekly routine, I just need to juggle children’s clubs around it! 

Tuesday Night Pilates 

🌙 **Chill Vinyasa Flow** 

Unwind and reset with this relaxed vinyasa flow designed to help you shake off the day and ease into your evening. Whether you've had a hectic day or just need a moment to breathe, this class offers gentle movement, calming breathwork, and a welcoming atmosphere where laughter is encouraged and perfection is left at the door. All levels are warmly welcomed—come as you are and leave feeling lighter, looser, and a little more zen.

Sukha - Tuesday Evening Yoga 

Tuesday Evening Yoga 

The Ultimate Body Club

Portland YMCA

Splash Together

Willowbed Hall

The Wyke Regis Memorial Hall 

Crossfit Weymouth

Westfield Arts College

Pier Bandstand

Bennetts Water Gardens

Trevellas Manor Farm Campsite

St Georges Centre

The Lugger Inn

The Engine Room

Zone Fitness 

Location TBC check with socials

Willow Bed Playing Field

Zone Fitness

St Edmunds Church

Enjoy a 1:1 yoga session. Whether you have tital relaxation or are fancy a challenge and would like to work towards more advanced asana, share your goals and aim with me, so that I can build a bespoke session for you. 
You choose whether to practice live via zoom, in person in the studio or in the comfort of your own home. Whatever suits you best. It's your practice! 
It can be tailored to suit any age or ability ❤️